If You Could Only Eat One Meal & Do One Exercise, What Would They Be?

1.0K

•

You’re stranded on an island, but you magically have access to infinity amounts of ONE meal. In addition, you’re limited to keeping yourself healthy with only ONE exercise. What are your choices?

, you’re keen on health and fitness - what’re your picks?

I say you’d have to go with liver (pick an animal to your preference) just because it has almost all the nutrients you need to survive.

As for exercise… is there even a better answer than deadlifts? They basically cover more muscle groups than any other exercise I can think of.

You’re stranded on an island, but you magically have access to infinity amounts of ONE meal. In addition, you’re limited to keeping yourself healthy with only ONE exercise. What are your choices? @anticlutch, you’re keen on health and fitness - what’re your picks? I say you’d have to go with liver (pick an animal to your preference) just because it has almost all the nutrients you need to survive. As for exercise… is there even a better answer than deadlifts? They basically cover more muscle groups than any other exercise I can think of.

[–] • 6 pts

Steak and sex.

link

[–] • 0 pt

Pray you're not stranded with 'Saint.

parent
link

[–] • 0 pt

What kind of steak?

parent
link

[–] • 1 pt

Rib eye is the best but a T-Bone is pretty good too.

parent
link

[–] • 1 pt

You pass the test. May the next rib-eye you eat be the best you've ever had.

parent
link

[–] • 0 pt

Tenderloin, rare.

parent
link

[–] • 0 pt

Same here 👍🙌

parent
link

[–] • 4 pts

Do I get to qualify that the ingredients are organic, non (((GMO))) and natural?

Exercise is easier. Deadlift. It's the king of exercises for strength training. Works the entire posterior chain as well as a good number of ... fronterier chain muscles.

link

[–] • 2 pts

I agree, however, due to injury, I would have to take second best and say squats. For food, I'm pretty sure I could live on beans and rice for the duration.

parent
link

[–] • 1 pt

Anterior is the word you are looking for. (Not a slam, trying to help.)

parent
link

[–] • 2 pts

I know. I was just pretending to be retarded. I have to give and the other retards here something.

parent
link

[–] • 2 pts

just pretending to be retarded.

Pressing X for doubt.

parent
link

Load more (1 reply)

[–] • 0 pt

You get to eat literally any meal of your choice, so it’s to your preference.

Apparently liver can kill you from vitamin A overdose, so what else would be a good meal to hit all the required macronutrients?

parent
link

[–] • 0 pt

Squats and deadlifts were my first thought too but feel like you couldn't’ do them frequent enough long term without providing too much stress on your body. I think therefore that I would pick burpies. Good all over body strengthening, good circulatory system and you can do them every day intensly.

And steak