It is, and I'm not sure I could do it myself. I did start mixing my protein shakes with whole milk though, which upped the calories, and improved the flavor. Bulletproof coffee type shit works too, just a ton of extra calories, most of them fat instead of sugar.
Bottom line is you just need more calories, no matter where they come from.
It is, and I'm not sure I could do it myself. I did start mixing my protein shakes with whole milk though, which upped the calories, and improved the flavor. Bulletproof coffee type shit works too, just a ton of extra calories, most of them fat instead of sugar.
Bottom line is you just need more calories, no matter where they come from.
I drank a half gallon to try to work up to a gallon, but holy god was my stomach messed up. Worse than ever in my life. I read they make some pill that helps break down milk for lactose intolerant people so I’m gonna try that
I drank a half gallon to try to work up to a gallon, but holy god was my stomach messed up. Worse than ever in my life. I read they make some pill that helps break down milk for lactose intolerant people so I’m gonna try that
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