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I have a new contract where I’m going up and down tall ladders all day long with a heavy tool belt on. I’m already a fairly lanky person, and the six months I have been doing this I have lost about 15 pounds of my muscle mass. I look scrawny as hell. I started going to the gym again and drinking mass gainer, but I can’t gain a pound because of my activity level at work. Anyone have any good strategies for gaining mass? I have a feeling most people are just going to say eat more but I already eat insane amounts of food it seems. I just have a super high metabolism. Looking for tricks or certain things that may help slow down my metabolism or help me gain faster than I’m losing

I have a new contract where I’m going up and down tall ladders all day long with a heavy tool belt on. I’m already a fairly lanky person, and the six months I have been doing this I have lost about 15 pounds of my muscle mass. I look scrawny as hell. I started going to the gym again and drinking mass gainer, but I can’t gain a pound because of my activity level at work. Anyone have any good strategies for gaining mass? I have a feeling most people are just going to say eat more but I already eat insane amounts of food it seems. I just have a super high metabolism. Looking for tricks or certain things that may help slow down my metabolism or help me gain faster than I’m losing

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[–] • 2 pts

Drink it over ice or as a milkshake with your gainer, I don't know why it is, but you can pour it down your throat that way. Also, watch where you're gaining, when it starts to come on it will never be where you want it.