First you need to check the calander make sure it's not your time of the month. Then you need to check for trigger signs as soon as you wake up to avoid any triggering. Then go get your copy of Karl Marx manifesto reread it and turn in your Democrat voting card. Now go buy some pms medicine and tampons and cry in the shower for an hour or two. Give your two dad's a call and see how they are doing then cry some more. Check your gender pronouns and see if any new ones have been added or just stick with nigger faggot and gamma bitch boy those fit you well.