Raspberries and Blackberries.
Neither cause a significant spike in insulin levels. Insulin resistance is a big problem in most developed nations these days.
Raspberries and Blackberries.
Neither cause a significant spike in insulin levels. Insulin resistance is a big problem in most developed nations these days.
are you trying to suggest that berries are not fruit?
are you trying to suggest that berries are not fruit?
Plums aren't berries. OP established the parameters
Plums aren't berries. OP established the parameters
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