Well don't take probiotics while on it. Most people can wait the X days until they're done with the antibiotics.
Once you're finished with them spend some effort I to eating foods with natural probiotics and fiber. Rebuild the colonies in your gut as soon as possible. And avoid processed carbs and sugar if you can for a few months, especially alcohol. If you can't avoid it just try to cut down as much as possible. Every bit helps.
it happened almost instantly, twisted gut and butt explosion. i took the stuff i listed in this tread and so far so good. yeah no booze for sure. i do have to work on my shit carb intake, for other reasons as well.
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