1 most important - Go to the woods and start walking/running. Do as much as you can the first day, then get there again the second day a do a little More. KEEP GOING
2 second most important - Go to a gym and start lifting weights. Look up routines online or hire a trainer, just lift. If you can afford gym with hot tub and steam / sauna then do it. Reward your lift with hot tub soak. KEEP GOING
Those two things alone are necessary 6 days per week for any man to not go insane.
3 also important - find a good Church of any denomination you like and start going there. Make sure the leader is not a pozzed hypocrite. You will be around spirit and people working towards God. You will feel better. KEEP GOING
4 optional - get a dog and train him well. They really do make things better.
Have dog, but not trained. Personally, I prefer him this way. In a SHTF scenario, my dog is both a protection dog and a shed dog, and his bark is powerful enough to deter even the dumbest of niggers. I don't want a passive dog who eats bacon all day and sleeps
Well, my doggo is trained to walk without a leash, but when we go to the woods I let him roam free. He hunts. When I call he comes back on command.
His new obsession is deer driving. He thinks he’s Santa cracking whip on the reindeer.
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