Fast acting Niacin, no time release or flush-free bullshit. It does truly change your cholesterol, and you get used to the flushing which will be disconcerting in the beginning.
Plus it irritates my doctor that it worked.
Do not take time release, slow acting, or flush free. They can hurt you at higher dose.
Can you explain better the reasons not to take "non-flushing?" I'm frustrated to hear that. I started taking non-flushing for obvious reasons. Now you are saying I should switch back to regular...
Bad for your liver if you take too much flush-free. I don't think you can get enough flush-free to change blood cholesterol and not risk a different health problem. There will be plenty of literature about this online. I am not any expert.
Also read up on Niaspan which is a prescription niacin drug with no flushing, but also no, uh, nicotinamide, IIRC.
Niacin did move the needle by 20+ points for me in my one person unblinded no placebo controlled anecdotal trial, so anything I say may not apply to you. :-)
How much B3 (Niacin) should a 200lb male take? Just hypothetically; in Minecraft.
Thank you.
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