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I am not a smoker, or obese. I also workout daily. I was recently diagnosed with “dangerously” high cholesterol even though I’ve been doing everything right. Upon further research, I learned that the dangers of high cholesterol is a myth created to push statins which is now a multi billion dollar scam. I learned that low or even “normal” cholesterol is actually pretty dangerous. What the fuck? Everything is a damn lie.

https://naturalsociety.com/cholesterol-myth-scam-heart-health/

I am not a smoker, or obese. I also workout daily. I was recently diagnosed with “dangerously” high cholesterol even though I’ve been doing everything right. Upon further research, I learned that the dangers of high cholesterol is a myth created to push statins which is now a multi billion dollar scam. I learned that low or even “normal” cholesterol is actually pretty dangerous. What the fuck? Everything is a damn lie. https://naturalsociety.com/cholesterol-myth-scam-heart-health/

(post is archived)

[–] • 3 pts

It’s becoming a more accepted school of thought that we were lied to about cholesterol. It’s a case of correlation and not causation with heart disease. Also your brain needs cholesterol and it may indeed be low-cholesterol diets which have contributed to the rise in early-onset dementia.

[–] • 1 pt

This.

It's a lie to sell statin drugs.

It's a crime of the century until covid jabbs came along.

Best thing to do?

STOP FUKING EATING PLANTS

You need to fast so that your body can heal and you cannot fast ona plant based diet. Eat meats and fats.

You'll see as you sleep better. Stress less. And you'll lose inflammation.

Remember. Ldl is a symptom of bodily damage that your body is trying to heal.

No such thing as bad cholesterol. Your body makes them because IT NEEDS TO

[–] • 1 pt

top 3 top selling drugs are cholesterol pills

[–] • 0 pt

Projected to pass the trillion dollar mark

[–] • 1 pt

don't eat breakfast foods, it's all butter & eggs

[–] • 1 pt

I eat 6 whole eggs a day and my cholesterol is perfect.

[–] • 1 pt

Fuk off.

Butter and eggs are good for you.

But OK you shouldn't break your fast.

But breaking fast sucks for most normies as it means eating plants. Fuk plant based diets

[–] • 2 pts

Animal fats - good Vegetable fats- bad

[–] • 0 pt

Sugar is bad in that we have a limited lifespan of being able to cope with it.

Sugar and plants are interchangeable terms.

You don't have blood sugar. You have plant in your blood.

You don't drink sugary soda drinks. You are drinking plant fluid.

[–] • 1 pt

Then there is a good chance you are eating inflammatory foods that is creating the damage to your arterial walls that is prompting the rise of LDL cholesterol to plaster up the damage.

Avoid seed oils, permit only coconut oil, olive oil, avocado oil. Also avoid inflammatory carbohydrates.

[–] • 1 pt

Cholesterol is the repair mechanism of the body. If there's "damage" to be fixed then you have high cholesterol. You work out daily... Either that or like with most lazy people it's the sugar and refined carbs in your diet causing "damage/inflammation" in your bowels and blood vessels.

Things that spike your cholesterol: 1) Watching a horror movie. 2) Chronic stress and or anxiety. 3) Going to a theme park. 4) Stressing about your blood test the next day.

Read up buddy and try some different theories out.

[–] • 1 pt

You can't have too much cholesterol. It's a myth.

[–] • 1 pt

Stop eating veg oil. Natural animal fats only. Grass fed preferably, it has the much better omega 3-6 profiles.

[–] • 0 pt

Yes, society has been sold a false bill of goods concerning cholesterol. It ebbs and flows and is not the definitive marker of impending myocardial infarction that everyone has been lead to believe. Here is an interesting site that has complied research on the effects and necessity of cholesterol for optimal health. The embedded calculator is kinda cool.

https://cholesterolcode.com/

[–] • 0 pt

I came here to say why would you want to reduce your cholesterol? Its not bad. Its essential.

[–] • 0 pt

Fast acting Niacin, no time release or flush-free bullshit. It does truly change your cholesterol, and you get used to the flushing which will be disconcerting in the beginning.

Plus it irritates my doctor that it worked.

Do not take time release, slow acting, or flush free. They can hurt you at higher dose.

[–] • 0 pt

Can you explain better the reasons not to take "non-flushing?" I'm frustrated to hear that. I started taking non-flushing for obvious reasons. Now you are saying I should switch back to regular...

[–] • 0 pt

Bad for your liver if you take too much flush-free. I don't think you can get enough flush-free to change blood cholesterol and not risk a different health problem. There will be plenty of literature about this online. I am not any expert.

Also read up on Niaspan which is a prescription niacin drug with no flushing, but also no, uh, nicotinamide, IIRC.

Niacin did move the needle by 20+ points for me in my one person unblinded no placebo controlled anecdotal trial, so anything I say may not apply to you. :-)

[–] • 0 pt

How much B3 (Niacin) should a 200lb male take? Just hypothetically; in Minecraft.

[–] • 0 pt

Stop eating fried foods, and put down that fork.

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