Interesting.
I had heard no negative effects from extra vitamin D before. And there are numerous articles about it. So that is new info.
One thing is the USDA is about 10x too small to get the desired blood levels. This was due to a math error made by USDA scientists in 1960's or thereabouts and no one catching it until the past few years.
So I think 8000 IU is the amount needed to get the blood Serum High enough.
So I don't what that does to the heart attack and 3x USDA recommendation.
All These numbers are approximate. I haven't looked it up in a while.
Interesting.
I had heard no negative effects from extra vitamin D before. And there are numerous articles about it. So that is new info.
One thing is the USDA is about 10x too small to get the desired blood levels. This was due to a math error made by USDA scientists in 1960's or thereabouts and no one catching it until the past few years.
So I think 8000 IU is the amount needed to get the blood Serum High enough.
So I don't what that does to the heart attack and 3x USDA recommendation.
All These numbers are approximate. I haven't looked it up in a while.
(post is archived)