The brain fog is caused by inflammation induced insulin resistance that cuts off energy the brain would use for cognation. Ketones can act as a source bypassing the inflammation. If all you use are carbs you’re in trouble.
If all you use is carbs...
Yes. That wouldn't be a carb eater. That would be a vegetarian. I eat carbs. I eat mostly animal products. I am a carb eater. Stop being annoying as fuck. Call a spade a spade.
Exogenous carbs are not an essential nutrient. Those that use sugar, processed foods (stripped of nutrition, sugar added) and rancid seed oils are providing fertile ground for inflammation triggered by the spike protein.
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