Organic is overrated, but I can attest that you can't eat government mass market food and maintain fitness. I have tried eating as much crap as I want and exercising as hard as I can manage, and it doesn't work. It makes you weak, and you can't work out as hard, which is like a cycle of soy (as a metaphor -- I don't eat extra soy on purpose, though it's in stuff).
That isn't to say you have to eat purely protein shakes. A balanced diet will do it; it's just that eating 2000 calories of crap food a day isn't.
In college I ate fast food and tons of crap while playk.g college basketball and I was fine it didn't matter really what I put in my body at that point I was going 5o burn it out and or build it into muscle.. now looking back I am 99% sure it would have helped to have had a better diet but I was still dunking a foot inside the free throw line.. as a 6 2 white guy not sure how much more I could have done.
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