Sorry to discredit you. Best wishes. Stay strong.

just hang in there, your mind is programmed for drinking still from years of routine. Fill up that time with stuff that needs to be done around the house for maintenance or cleaning and don't push the labor to hard or it'll seem like punishment just do it at your pace and take credit when it's done outstandingly not just done since you'll look later and feel you did a shitty job.

I did a dresser refinish, it was a shitty dresser I bought for $10 and I took many hours and 2weeks and even my relatives complimented my work and they never compliment me so I did it right and took a long time but got a nice dresser I still use 20 years later.