I'd love to eat more liver honestly. I eat steak, fish and pork every week. Lots of greens but not dark greens because I've had issues with stones in the past. Brussel sprouts and brocc for me. 120oz of water a day.
I'm in bed by midnight but wake up at 4:11AM every day without fail. Then fall back to sleep and wake up at 8 for work.
30 min MINIMUM of sun on busier days, but I fish a lot so I usually get much more.
I'd love to eat more liver honestly. I eat steak, fish and pork every week. Lots of greens but not dark greens because I've had issues with stones in the past. Brussel sprouts and brocc for me. 120oz of water a day.
I'm in bed by midnight but wake up at 4:11AM every day without fail. Then fall back to sleep and wake up at 8 for work.
30 min **MINIMUM** of sun on busier days, but I fish a lot so I usually get much more.
Mussels are good too, and surprisingly cheap if you get the pre-cooked frozen shit. You just shouldn't eat too much, because they are filter feeders, and absorb a lot of toxins.
Mussels are good too, and surprisingly cheap if you get the pre-cooked frozen shit. You just shouldn't eat too much, because they are filter feeders, and absorb a lot of toxins.
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