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A, E, C, Zinc & Mag, Black Macca (for huge loads) and biotin (I'm a long hair).

A, E, C, Zinc & Mag, Black Macca (for huge loads) and biotin (I'm a long hair).

(post is archived)

[–] 1 pt

Mussels are good too, and surprisingly cheap if you get the pre-cooked frozen shit. You just shouldn't eat too much, because they are filter feeders, and absorb a lot of toxins.