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A, E, C, Zinc & Mag, Black Macca (for huge loads) and biotin (I'm a long hair).

A, E, C, Zinc & Mag, Black Macca (for huge loads) and biotin (I'm a long hair).

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I'll take an OTC multivitamin as well as Dymatize brand protein powder blended with greens, etc. I try to stay from over-processed shit, but sometimes it's fun to indulge. My biggest vitamin: fucking exercise. Every day. Even when you don't want to. Especially if you don't want to.