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175

When I quit drinking alcohol I replaced the sugar with ginger beers for a while and then just started drinking zero calorie / zero sugar carbonated water like Bubbly or Aha when I was feeling like having a drink. Does anyone know of any ill effects from the carbonation?

When I quit drinking alcohol I replaced the sugar with ginger beers for a while and then just started drinking zero calorie / zero sugar carbonated water like Bubbly or Aha when I was feeling like having a drink. Does anyone know of any ill effects from the carbonation?

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[–] 0 pt

Even just sweet taste triggers insulin response.

[–] 0 pt

Yes. Just don't have any sweet drinks.