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When I quit drinking alcohol I replaced the sugar with ginger beers for a while and then just started drinking zero calorie / zero sugar carbonated water like Bubbly or Aha when I was feeling like having a drink. Does anyone know of any ill effects from the carbonation?

When I quit drinking alcohol I replaced the sugar with ginger beers for a while and then just started drinking zero calorie / zero sugar carbonated water like Bubbly or Aha when I was feeling like having a drink. Does anyone know of any ill effects from the carbonation?

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[–] • 3 pts

Skip the fake sugar crap, and look into Stevia. Or don't drink anything with the fake zero calorie crap in it. Bubbly and Aha are garbage.

[–] • 0 pt

Even just sweet taste triggers insulin response.

[–] • 0 pt

Yes. Just don't have any sweet drinks.

[–] • 0 pt

They don’t have any sugars or any fake sugars in them. It’s basically just a seltzer water with light flavor