Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2026 Poal.co

538

Im around 6'0 and 150 pounds. i used to be 135 pounds a little while ago, so im kinda annoyed about this. i currently am doing intermittent fasting with 18 hour fasting windows, and a mostly wet diet. i recently started increasing my water intake to around 3 gallons of water a day, and it seems to be making me gain weight instead of losing it. advice on how to get back down in weight?

Im around 6'0 and 150 pounds. i used to be 135 pounds a little while ago, so im kinda annoyed about this. i currently am doing intermittent fasting with 18 hour fasting windows, and a mostly wet diet. i recently started increasing my water intake to around 3 gallons of water a day, and it seems to be making me gain weight instead of losing it. advice on how to get back down in weight?

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (70).
[–] • 15 pts

Dude, are you a fucking retard?

6' and you want to be 6'? Do you even fucking eat? My sister is 5'6 and weighs 125. You want to be 10lbs heavier than a woman who is 6 inches shorter than you?

[–] • 1 pt

holy shit im 6'4 with LMM of 190 how the fuck can 4 inches shorted be 55 lbs less than my LMM

[–] • 1 pt

I just feel bloated when i get too heavy, so i like to stay very lean

[–] • 2 pts

Because you're gaining fluid weight and whatnot. Gain muscle.

[–] • 3 pts

Lol that fuck will be 180 and mad

[–] [deleted] • 2 pts
[–] • 0 pt

One of the primary characteristics of Anorexia is being underweight, and i am clearly not. I would still need to lose 15 pounds to get there. So i dont think this fits the bill

[–] • 0 pt

You got parasites....Ivermectin that people have been talking about is a de-wormer. May work may not, lots of cleansing stuff out there. You can always fast and starve them out....

[–] • 1 pt

I'd like to try this for mental clarity.

As for the fasting and starve them out, any info on this protocol?

[–] • 0 pt

Thats maybe a bit lean

[–] • 0 pt (edited )

This is me curentlly(https://u.smutty.horse/mcufizbeple.jpg). You can see i have some stomach fat there, and the hips look too wide