You are underweight for your height if you're a man, but probably ok if you're a woman. If you're a man I highly recommend eating more (keep it clean though) and lift heavy to build muscle mass.
You are underweight for your height if you're a man, but probably ok if you're a woman. If you're a man I highly recommend eating more (keep it clean though) and lift heavy to build muscle mass.
I mean I do eat, kale, raspberries, a lot of meat, but no junk food, carbs, etc. Also a man, not female
I mean I do eat, kale, raspberries, a lot of meat, but no junk food, carbs, etc. Also a man, not female
Then yeah, please increase your intake and start lifting heavy weights. Hopefully gyms are open where you are.
Then yeah, please increase your intake and start lifting heavy weights. Hopefully gyms are open where you are.
One doesn't need a gym, just a log and a pile of rocks. Flip/carry the log around and move the pile of rocks from one area to another. Wash, rinse, repeat. You'll find muscles you never knew you had doing that shit.
One doesn't need a gym, just a log and a pile of rocks. Flip/carry the log around and move the pile of rocks from one area to another. Wash, rinse, repeat. You'll find muscles you never knew you had doing that shit.
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