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Im around 6'0 and 150 pounds. i used to be 135 pounds a little while ago, so im kinda annoyed about this. i currently am doing intermittent fasting with 18 hour fasting windows, and a mostly wet diet. i recently started increasing my water intake to around 3 gallons of water a day, and it seems to be making me gain weight instead of losing it. advice on how to get back down in weight?

Im around 6'0 and 150 pounds. i used to be 135 pounds a little while ago, so im kinda annoyed about this. i currently am doing intermittent fasting with 18 hour fasting windows, and a mostly wet diet. i recently started increasing my water intake to around 3 gallons of water a day, and it seems to be making me gain weight instead of losing it. advice on how to get back down in weight?

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[–] • 1 pt

I mean I do eat, kale, raspberries, a lot of meat, but no junk food, carbs, etc. Also a man, not female

[–] [deleted] • 1 pt

Then yeah, please increase your intake and start lifting heavy weights. Hopefully gyms are open where you are.

[–] • 1 pt

One doesn't need a gym, just a log and a pile of rocks. Flip/carry the log around and move the pile of rocks from one area to another. Wash, rinse, repeat. You'll find muscles you never knew you had doing that shit.