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Im around 6'0 and 150 pounds. i used to be 135 pounds a little while ago, so im kinda annoyed about this. i currently am doing intermittent fasting with 18 hour fasting windows, and a mostly wet diet. i recently started increasing my water intake to around 3 gallons of water a day, and it seems to be making me gain weight instead of losing it. advice on how to get back down in weight?

Im around 6'0 and 150 pounds. i used to be 135 pounds a little while ago, so im kinda annoyed about this. i currently am doing intermittent fasting with 18 hour fasting windows, and a mostly wet diet. i recently started increasing my water intake to around 3 gallons of water a day, and it seems to be making me gain weight instead of losing it. advice on how to get back down in weight?

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[–] • 0 pt (edited )

This is me curentlly(https://u.smutty.horse/mcufizbeple.jpg). You can see i have some stomach fat there, and the hips look too wide

[–] • 1 pt (edited )

You are underweight because you are not lifting heavy weights, faggot, and you’re not eating properly.

You need to start lifting heavier weights and build muscle mass. Your ideal weight is closer to 165 lbs but with considerably more muscle.

You need to start eating paleo grass fed meat with fat, and fruit and vegetables, bone broth, collagen and lots of protein.

[–] • 0 pt

Health looks solid, aside from all the dildos you're collecting.

Cut out grains, switch to potato and beans (not rice) for your carbs. Coffee can help control appetite if you need it.

High fat diet is ok, but it's not realistic and sustainable. And you end up cutting out grains anyway, which is the bulk of weight loss in my experience.