EDIT: Based on feedback from a number of people, I tried electrolyte supplements and all was well today. It looks like I was drinking enough water, but not enough electrolytes.
Hey poaler bears, I want to pick your brains. The last two days I woke up feeling up feeling like I had a nasty hangover (severe headache, nausea, sensitivity to light, etc)...but without the drinking to explain it. I had one beer Monday night, and nothing aside from water last night. I drink plenty of water so being dehydrated would be strange, I'm not diabetic, I dont have sleep apnea, and I'm not sick (I feel fine during the day).
The symptoms are exactly what I'd expect to have if I was 22 and at the bar until 3am, not from drinking a glass of water and going to bed at 9pm like a geezer.
Any ideas where to start looking for a cause?
EDIT: Based on feedback from a number of people, I tried electrolyte supplements and all was well today. It looks like I was drinking enough water, but not enough electrolytes.
Hey poaler bears, I want to pick your brains. The last two days I woke up feeling up feeling like I had a nasty hangover (severe headache, nausea, sensitivity to light, etc)...but without the drinking to explain it. I had one beer Monday night, and nothing aside from water last night. I drink plenty of water so being dehydrated would be strange, I'm not diabetic, I dont have sleep apnea, and I'm not sick (I feel fine during the day).
The symptoms are exactly what I'd expect to have if I was 22 and at the bar until 3am, not from drinking a glass of water and going to bed at 9pm like a geezer.
Any ideas where to start looking for a cause?
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