I have a lot of trouble sleeping. My husband typically falls asleep listening to audio books. For me I like to put on a tv show or movie that I am already familiar with and put my headphones in and lay my phone face down and just listen to it until I fall asleep. I can't put on something I've never seen because then I stay too interested to zone out and fall asleep. Definitely the light from a screen is all bad, but I need something to listen to and focus on so I can quiet my mind from all the other stresses and worries that are rolling around in there on repeat.
I have a lot of trouble sleeping. My husband typically falls asleep listening to audio books. For me I like to put on a tv show or movie that I am already familiar with and put my headphones in and lay my phone face down and just listen to it until I fall asleep. I can't put on something I've never seen because then I stay too interested to zone out and fall asleep. Definitely the light from a screen is all bad, but I need something to listen to and focus on so I can quiet my mind from all the other stresses and worries that are rolling around in there on repeat.
lol I do this, I put on something I have already low volume with my phone face down under my ear. It doesn't always work but sometimes it does.
lol I do this, I put on something I have already low volume with my phone face down under my ear. It doesn't always work but sometimes it does.
(post is archived)