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So used to be in super good shape long ago; lifting, running, mma, jap ju-jitsu, and hiking.

Working on getting back into shape now (31 y/o) thinking I want to trim down and focus mainly cardio and two days of lifting. No money for MMA type training at moment.

Looking to be in shape in event of civil war, shit hit the fan scenario, getting jumped, etc (serious). Just looking to see if anyone has tips, motivational videos, books, etc.

Also what do you do? I think fitness is really important especially in these crazy times.

So used to be in super good shape long ago; lifting, running, mma, jap ju-jitsu, and hiking. Working on getting back into shape now (31 y/o) thinking I want to trim down and focus mainly cardio and two days of lifting. No money for MMA type training at moment. Looking to be in shape in event of civil war, shit hit the fan scenario, getting jumped, etc (serious). Just looking to see if anyone has tips, motivational videos, books, etc. Also what do you do? I think fitness is really important especially in these crazy times.

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Similar situation here, but Im about 1.5 years into getting back in shape, and doing well.

My tips are to find a good routine online, I like this one: https://www.aworkoutroutine.com/the-muscle-building-workout-routine/

Work out as often as u feel like it, don't worry about weekly goals. Also, get a little book where you write down the date, reps and load of every exercise for each gym day. It's insanely motivating to track your progress.