In the morning after my cup of coffee I stretch, do 3 sets of push ups, one set of crunches, then I hop on the treadmill for thirty minutes while carrying 8lb dumbbells while watching videos or listening to music. In the afternoon I stretch, do one long set of push-ups, a set of sit-ups then I do weight lifting for 30 minutes. I have a little chalk board to update my progress. Every three days I add one push-up to my three sets. I add one rep to my weight lifting going from 8-8-8 to 12-12-12. When I hit twelves I drop back to eight but increase all my weights by 5lbs. It’s slow progress but pleasant and I enjoy it. I only walk on the treadmill, I injured my knee and the Sports Doc said only walk from now on, no daily running or will permanently damage my knee. My treadmill has a heart rate monitor and increases the incline to keep my heart rate elevated. Also, I increase my walking dumbbell 2lbs when I notice it getting to easy to carry.