Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2026 Poal.co

254

So used to be in super good shape long ago; lifting, running, mma, jap ju-jitsu, and hiking.

Working on getting back into shape now (31 y/o) thinking I want to trim down and focus mainly cardio and two days of lifting. No money for MMA type training at moment.

Looking to be in shape in event of civil war, shit hit the fan scenario, getting jumped, etc (serious). Just looking to see if anyone has tips, motivational videos, books, etc.

Also what do you do? I think fitness is really important especially in these crazy times.

So used to be in super good shape long ago; lifting, running, mma, jap ju-jitsu, and hiking. Working on getting back into shape now (31 y/o) thinking I want to trim down and focus mainly cardio and two days of lifting. No money for MMA type training at moment. Looking to be in shape in event of civil war, shit hit the fan scenario, getting jumped, etc (serious). Just looking to see if anyone has tips, motivational videos, books, etc. Also what do you do? I think fitness is really important especially in these crazy times.

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (16).
[–] [deleted] • 0 pt

i've been working out every night for 45 min. either run a few miles or do upper body with weights and body weight exercises. stretches every day.

noticed some gains and fat loss already. especially running has improved my lung capacity noticeably. feels good