If you’re depressed go to the gym. All these therapists wanted to put me on pills. Fuck that.
Man, the gym that I go to has multiple locations that I use and they are all basically strip clubs.
I used to go to planet fitness back in the day. Only cause they bought up and gayed out the old Gym. Fuck Planet fitness. They suck so much dick
….is that a good thing?
Yes. This.
When you tell People That they don’t even process it. They hear you say it and in their head subconsciously they’re already saying no I’m Not doing that. They all want the easier solution. Swallow this pill if you’re fat. Swallow this pill for your anxiety. Swallow this pill for your depression. It’s bullshit. You’re mental state sucks because you’re doing something wrong
You are right on!! Cannot say enough about exercise!!! Remember people, the gubbermint WANTS to break you down. They are hoping as many white men kill themselves as possible. That is THEIR fucking goal! DON'T GIVE THEM THE SATISFACTION!!! FIGHT LIKE HELL!!
The solution is easy but everyone wants the easy route. Even a 15 min run energizes me and makes my brain work so much better. I’ve never once left the gym feeling worse.
The last sentence can be framed better to give people more room to improve
A lot of issues with depression come down to interpretation of situations and what you need to do to take care of yourself to improve your own life
There's plenty of ways to exercise without a gym too, if the idea of a gym sounds like faggotry or is otherwise unavailable.
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