One thing I want to point out, flouride toothpaste is absolutely the worst.
Mix baking soda, salt and peroxide into a paste. Press this into your gumline, DO NOT BRUSH, it is very abrasive. Healthy gums are the key to healthy teeth.
- Sodium Bicarbonate
- Sodium Chloride
- Hydrogen Peroxide
Pretty much a 1:1:1 ratio? Suppose I can brush my teeth with a minty non-fluoridated toothpaste afterwards for fresh-smelling breath.
Also, fermented butter oil and cod liver oil is great for the teeth as well. Coconut oil is good for pulling as well. All things that can be researched.
I personally, don't rinse my mouth out afterwards. Maybe 15 minutes later I'll do a mouth wash for the scent if I need to, or you could also add a drop of peppermint oil.
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