I use visualization. I close my eyes and imagine my mind is an ice skating rink that's raised 10,000 feet off the ground. Whatever is bothering me I visualize as big steel boxes that are seemingly impenetrable sitting on the surface of the rink. Or sometimes I see them as spikes that are poking into my mind. All I do is imagine myself skating on the rink and throwing the boxes off, or pulling the spikes out and throwing them away. As soon as I do, the problem doesn't bother me and I can sleep. Of course, it doesn't solve the problem but it helps me to get my mind off it for awhile.
I use visualization. I close my eyes and imagine my mind is an ice skating rink that's raised 10,000 feet off the ground. Whatever is bothering me I visualize as big steel boxes that are seemingly impenetrable sitting on the surface of the rink. Or sometimes I see them as spikes that are poking into my mind. All I do is imagine myself skating on the rink and throwing the boxes off, or pulling the spikes out and throwing them away. As soon as I do, the problem doesn't bother me and I can sleep. Of course, it doesn't solve the problem but it helps me to get my mind off it for awhile.
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