Frozen and canned vegetables are both fine, recent study said no appreciable loss of nutrients.
Bread and cereal are the carbohydrates jew, lol (ketofag here). Better carbs come from vegetables.
Meats are a hard one because they're almost all processed by meatpacking plants which have FDA oversight but still mexiniggers work them. I think the important part of meat and dairy choices is to get products from animals that were well taken care of (low/no antibiotics hormones and low stress conditions), they will taste better and be healthier.
If you're in the South or have a Publix near you, get meat from them. Their meat is the absolute best
Edit: Why are bread and cereal bad? Any specific reason? Why are the carbs bad in those but not the vegetables? And what vegetables are good for carbs?
You want whole grain breads. It has to do with
These two videos will probably answer your questions. They are long. I have watched about 10% of each.
It's not hard to butcher your own meat then you know what you're eating. For larger animals you can pay to get it butchered.
I've heard of that, buying an animal and having it butchered for you
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