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I woke up this morning with a terrible crick in my neck. I can barely move it without severe pain setting in immediately. I'm stuck with my head tilted at a 45 degree angle looking down. Does anybody know any remedies so I can get back on my feet? I tried looking some up on the interwebs but none of them worked, some even made it worse. It is currently is bad enough I had to take a day off.

I woke up this morning with a terrible crick in my neck. I can barely move it without severe pain setting in immediately. I'm stuck with my head tilted at a 45 degree angle looking down. Does anybody know any remedies so I can get back on my feet? I tried looking some up on the interwebs but none of them worked, some even made it worse. It is currently is bad enough I had to take a day off.

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[–] • 0 pt

Once i jammed my neck in a mosh pit and at the end of a song i see a fist turning and it just seemed to be the perfect angle to correct the cramp. I leaned my jaw into it at the right angle and got punched exactly right and it snapped back exactly correctly. Perfectly timed with the last cymbal crash of their last song, one of the most glorious moments of my life.

Also someone else mentioned it, about the barrier. Feel where it seizes up and go back and forth between opposite that and into it and use your hands to hold both for a few breaths.

Also any yoga is always good.