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Hi guys, I've been diagnosed with ADHD as a child at one point later in life believed all the info about our brains being broken, medication is a must, etc.

Since then, I think what is going on is much deeper and doesn't even involve the brain so much as the "spirit" and while there exist many commonalities about ADHD, I don't believe it exists in the way (((science))) believes us to.

I've opted to meditate, eat well, etc. But some tendencies aren't fully absolved.

Does anyone have a diet/routines or supplements they have taken to function at their prime?

I take the odd adderrall if things require a ton of sustained effort but I hate they way they make me feel.

Ady advice goats?

Hi guys, I've been diagnosed with ADHD as a child at one point later in life believed all the info about our brains being broken, medication is a must, etc. Since then, I think what is going on is much deeper and doesn't even involve the brain so much as the "spirit" and while there exist many commonalities about ADHD, I don't believe it exists in the way (((science))) believes us to. I've opted to meditate, eat well, etc. But some tendencies aren't fully absolved. Does anyone have a diet/routines or supplements they have taken to function at their prime? I take the odd adderrall if things require a ton of sustained effort but I hate they way they make me feel. Ady advice goats?

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Active hobbies. Instead of trying to sit and read a book all day, try using kinesthetic learning to absorb knowledge. This means you try it instead of read about it. Examples are mechanical repairs, gardening, art like painting or sculpting, carpentry or woodworking, blacksmithing, etc. Things that will allow you to meditate on the task with motion and touch rather than just your mind.