Turn off electronics and seek a physical activity that provides clarity and discipline in mind, body, and spirit. I have recently turned to martial arts in hopes of finding and solidifying a good foundation for all to aspects to build on. Having a growth mindset with sort of an "aura" of positivity is key to your sanity and survival in a world drowning in toxic negativity and mediocrity. Finally and most importantly, establishing emotional and mental boundaries with those people and external forces in your daily life will not only also preserve your sanity, but give you a sense of self-respect that others in turn will respect as well. If they don't, then it's easier to spot who or what can be removed from your life.
Turn off electronics and seek a physical activity that provides clarity and discipline in mind, body, and spirit. I have recently turned to martial arts in hopes of finding and solidifying a good foundation for all to aspects to build on. Having a growth mindset with sort of an "aura" of positivity is key to your sanity and survival in a world drowning in toxic negativity and mediocrity. Finally and most importantly, establishing emotional and mental boundaries with those people and external forces in your daily life will not only also preserve your sanity, but give you a sense of self-respect that others in turn will respect as well. If they don't, then it's easier to spot who or what can be removed from your life.
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