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I am thinking of going on a diet of beef, chicken and fish, plus cheese and the like, and quail egg, I don't eat chicken eggs because they give me spots, I think I am allergic to them, I don't like milk too. I'll most likely eat potatoes too.

Do any of you have a similar diet, or have already done this diet ?

I want to lose a few pounds, and stay away from vegetables, bread, etc.

I am thinking of going on a diet of beef, chicken and fish, plus cheese and the like, and quail egg, I don't eat chicken eggs because they give me spots, I think I am allergic to them, I don't like milk too. I'll most likely eat potatoes too. Do any of you have a similar diet, or have already done this diet ? I want to lose a few pounds, and stay away from vegetables, bread, etc.

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[–] 0 pt

No potatoes.

Minimal carbs.

Drink only water.

During ketosis, take Alka Seltzer before bed.

Take fiber or eat cruceiforms like broccoli.