Stop eating so damn much. seriously. Lose the damn weight. Stop eating any carbs including sugar, fruit, bread, rice, potatoes beans etc. Eat only ckicken breast meat or tuna for a month and watch those pounds drop away without any exercise at all. Of it isn't either light tuna in water or skinless chicken breast or broccoli don't eat it. No fruit juice. No sugar sodas. Diet sodas or water only. No sugar filled sauces like barbeque sauce. Only some lemon juice and spices are ok. Watch yourself regain your youth as the pounds and pains and tired feelings melt away Don't be a fat fuck.