Keep a regular sleep schedule.
Get a doorstop with an alarm, and never remove it yourself. Instead ask your spouse to remove it in the morning or when you're awake and want to leave the room. That way you can't get used to the physical motions of moving it.
Keep a regular sleep schedule.
Get a doorstop with an alarm, and never remove it yourself. Instead ask your spouse to remove it in the morning or when you're awake and want to leave the room. That way you can't get used to the physical motions of moving it.
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