Several factors.
Prairie chickens and buffalo which were primary food sources are all but extinct. People don't have to knowledge to harvest edible wilds and they aren't accustomed to eating the foods they'd need to eat. You'd have to spend about 16 hrs a day harvesting, preparing and eating enough cambium to survive. Your stomach isn't large enough to do this. Most of the things the natives ate are extremely low in nutrition by today's standards and you'd find most of them distasteful to the point of being inedible.
The people who try living off the land experiments (such as Zachary Fowler and Wooded Beardsman on jewtube) typically lose about half a pound a day, which is totally unsustainable even though they are in optimal environments. They typically are on a lake or river and during the few weeks of the year where berries are ripe and edible.
I'm not aware of anyone who has tried to live off the land for several weeks who hasn't lost 20+lb.
Settlers would typically carry a significant amount of high calorie food with them, such as hard tack and supplement it with the wilds they found.
so losing 20 lbs is probably a good thing.
True, but you'd almost certainly die before you got to a sustainable point. Most of these experiments end because they're life threatening.
Before you starve you'll run into a failure spiral. I conducted an experiment where I ate nothing but fish, foul, eggs and greens 6 days a week, and 1 day I ate normally. Combined with walking a minimum of 5 miles a day to simulate a living off the land situation. First week was fine. 2nd week I was tired all the time. 3rd week I was disoriented, couldn't concentrate and even walking a normal pace was like dragging a ton of lead. By the 4th week I had to give up because I was constantly light headed and in danger of passing out. I could barely walk up a flight of stairs. I'd only lost 15 lbs. Had this been a real situation I'd be unable to put the work in to collect enough food. This is almost certainly what happened to Chris McCandless who became too weak to get out of bed long before he died.
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