Yes, quit ALL dairy products and it will improve though.
Try raw dairy, works wonders.
?
It will cut down on general inflammation and mucus production. Even when it's just pollen allergies it helps lessen the severity for me - try it! Everyone I know that has, has been amazed at the dairy-congestion connection even if you're not lactose intolerant
for me
Whites (humans) don't have issues with dairy.
97% of the worlds population is lactose intolerant. Depending on how white you actually are, you may be in the other 3% (primarily small groups from Nordic countries), but most people have varying degrees of allergic reaction to milk and a lot of arthritis comes from this. Same goes for gluten, although the degree varies much more widely with gluten.
Huh. Growing up I never had any allergies whatsoever. My mom always made sure we had at least one glass of milk per day. Plenty of cheeses and ice cream were also had. Somewhere in my mid-twenties I started getting allergies. Basically just pollen I think. Around this time of year. Itchy eyes, sneezing, runny nose. Nothing too crazy, a 4-hour allergy relief pill basically does the trick for the whole day once I start feeling the signs.
I guess I could try no dairy and see what happens but my allergies are definitely seasonal.
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