Eat food that has not been refined with machine.
That means no flour, sugar, vegetable oil, chemical additives, etc.
That'll literally solve 90% of your dietary and mental problems.
Eat food that has not been refined with machine.
That means no flour, sugar, vegetable oil, chemical additives, etc.
That'll literally solve 90% of your dietary and mental problems.
What is a good vegetable oil alternative? The other items seem easy to cut out but veg oil is used everywhere.
What is a good vegetable oil alternative? The other items seem easy to cut out but veg oil is used everywhere.
Butter, lard, beef tallow, olive oil.
Butter, lard, beef tallow, olive oil.
Avocado oil
Avocado oil
Animal fats
Animal fats
Suet
Suet
You don't need to have oil to have your daily fat intake. Nuts and seeds have a plenty of healthy fats, along with other food items like avocado. If you really need to use oil, try extra virgin olive oil.
You don't need to have oil to have your daily fat intake. Nuts and seeds have a plenty of healthy fats, along with other food items like avocado. If you really need to use oil, try extra virgin olive oil.
we use those things for higher performance. a healthy gut-brain connection is what people should 'eat with' e,incldg machines
we use those things for higher performance. a healthy gut-brain connection is what people should 'eat with' e,incldg machines
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