I was skeptical too. I even saw another hypnotist previously and his mambo-jambo didn't do anything for me. About a year later I met a woman who's a clinical psychologist and she told me she was a hypno-therapist too. I took an appointment at her cabinet and this time it worked for me. Something clicked and for a while I felt much calmer. Now almost two years later I feel like I should get another appointment as my anger is making its come back