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These last couple of years I just start yelling and screaming and ranting even when I'm alone. Like I'll just start ripping apart the thing that I'm angry about loudly. Sometimes I'll even shout even if I'm alone. I feel like I'm being a really bad neighbor and I'm ashamed of it.

I don't know what else the fuck I'm supposed to do when everything is so stupid and broken.

I've been trying to get a hold of myself and chain this monster but in the heat of the moment the thing that I'm angry about is more important than anything. Has anyone else suffered from this and did you get through it and if so how did you do it thank you I love you.

These last couple of years I just start yelling and screaming and ranting even when I'm alone. Like I'll just start ripping apart the thing that I'm angry about loudly. Sometimes I'll even shout even if I'm alone. I feel like I'm being a really bad neighbor and I'm ashamed of it. I don't know what else the fuck I'm supposed to do when everything is so stupid and broken. I've been trying to get a hold of myself and chain this monster but in the heat of the moment the thing that I'm angry about is more important than anything. Has anyone else suffered from this and did you get through it and if so how did you do it thank you I love you.

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[–] • 1 pt

If you can pull off the early AM wake-up, heavy lifting in the mornings before breakfast really spikes endorphins and will last most of the day.

[–] [deleted] • 2 pts

Also since if you fasted since dinner the night before your caloric burn is huge and you'll get ripped faster that eating preworkout.

If your doing this since that quick energy is not in your stomach but your livers fat coating will burn like mad then you'll clean any waste that is in that fat to sweat it out. So your workout idea is the best way to workout.

[–] • 1 pt

Ah, good info. I was always ambivalent about whether to eat before or after a workout.