You sound like you know more then I do. I've been trying to be healthier but the pandemic and gyms being closed isn't helping.
I've cut out almost all grains except quinoa. I've heard out of all the grains it's one of the best but I'm curious is still holding me back like other grains?
Think about it this way. Up till refrigeration we in the north were rationed for a very long time in the winter. You had so much food so you either got what god allowed by hunting and getting lucky or you ate like a bird. Also you can go months on just salt water. Look up on youtube Autophagy. A japanese man was given an award in 2016 for proving this. When doing this your body purifies itself and regrows all cells from the information stored in the DNA. This is a reason that this vaccine should be treated like satan himself. The vaccine to me is making it so you cannot clean your body with your DNA coding since the RNA will corrupt that code like a computer virus or worm does to a system.
Autophagy is amazing, but like all fasting you cannot just have a large meal after like a man in the desert cannot drink a full glass of water after his lack of for so long so sips are given and a starving person just a bit of food like a baby since you are new like one again inside your cells that are like they just all got maintenance and replacement parts.
(post is archived)