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These last couple of years I just start yelling and screaming and ranting even when I'm alone. Like I'll just start ripping apart the thing that I'm angry about loudly. Sometimes I'll even shout even if I'm alone. I feel like I'm being a really bad neighbor and I'm ashamed of it.

I don't know what else the fuck I'm supposed to do when everything is so stupid and broken.

I've been trying to get a hold of myself and chain this monster but in the heat of the moment the thing that I'm angry about is more important than anything. Has anyone else suffered from this and did you get through it and if so how did you do it thank you I love you.

These last couple of years I just start yelling and screaming and ranting even when I'm alone. Like I'll just start ripping apart the thing that I'm angry about loudly. Sometimes I'll even shout even if I'm alone. I feel like I'm being a really bad neighbor and I'm ashamed of it. I don't know what else the fuck I'm supposed to do when everything is so stupid and broken. I've been trying to get a hold of myself and chain this monster but in the heat of the moment the thing that I'm angry about is more important than anything. Has anyone else suffered from this and did you get through it and if so how did you do it thank you I love you.

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[–] • 16 pts

not watching any tv helps....especially news

[–] • 8 pts

I second this. I stopped watching tv all together in November. I still have some anger issues but it was definitely beneficial to stop watching tv. Especially the news. Just hearing the msm propaganda by accident is enough to make my gears grind.

I did two or three sessions of hypnosis two years ago. It helped me but I should go back to do a couple more because it seems like the results don't last for ever

[–] [deleted] • 1 pt

You can watch some TV but watch stuff that was before the 9/11 incident or Iraq war. Just pick well and it won't be that bad.

[–] • 1 pt

Isochronic tones with subliminal messaging. Search the web you’ll find lots of results.

Make sure to wash your own brain or somebody else will!

[–] • 0 pt

TV? Can't watch lying liars lie.

[–] • 0 pt (edited )

is hypnosis a good idea? you might be doing glownigger things and dont realise it.

[–] • 0 pt

I was skeptical too. I even saw another hypnotist previously and his mambo-jambo didn't do anything for me. About a year later I met a woman who's a clinical psychologist and she told me she was a hypno-therapist too. I took an appointment at her cabinet and this time it worked for me. Something clicked and for a while I felt much calmer. Now almost two years later I feel like I should get another appointment as my anger is making its come back

[–] • 0 pt

I always get mad and scream when i watch the news. I dont know how people do it and stay sane. Thats how i realize people IQ are just so low...