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These last couple of years I just start yelling and screaming and ranting even when I'm alone. Like I'll just start ripping apart the thing that I'm angry about loudly. Sometimes I'll even shout even if I'm alone. I feel like I'm being a really bad neighbor and I'm ashamed of it.

I don't know what else the fuck I'm supposed to do when everything is so stupid and broken.

I've been trying to get a hold of myself and chain this monster but in the heat of the moment the thing that I'm angry about is more important than anything. Has anyone else suffered from this and did you get through it and if so how did you do it thank you I love you.

These last couple of years I just start yelling and screaming and ranting even when I'm alone. Like I'll just start ripping apart the thing that I'm angry about loudly. Sometimes I'll even shout even if I'm alone. I feel like I'm being a really bad neighbor and I'm ashamed of it. I don't know what else the fuck I'm supposed to do when everything is so stupid and broken. I've been trying to get a hold of myself and chain this monster but in the heat of the moment the thing that I'm angry about is more important than anything. Has anyone else suffered from this and did you get through it and if so how did you do it thank you I love you.

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[–] • 0 pt (edited )

is hypnosis a good idea? you might be doing glownigger things and dont realise it.

[–] • 0 pt

I was skeptical too. I even saw another hypnotist previously and his mambo-jambo didn't do anything for me. About a year later I met a woman who's a clinical psychologist and she told me she was a hypno-therapist too. I took an appointment at her cabinet and this time it worked for me. Something clicked and for a while I felt much calmer. Now almost two years later I feel like I should get another appointment as my anger is making its come back