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These last couple of years I just start yelling and screaming and ranting even when I'm alone. Like I'll just start ripping apart the thing that I'm angry about loudly. Sometimes I'll even shout even if I'm alone. I feel like I'm being a really bad neighbor and I'm ashamed of it.

I don't know what else the fuck I'm supposed to do when everything is so stupid and broken.

I've been trying to get a hold of myself and chain this monster but in the heat of the moment the thing that I'm angry about is more important than anything. Has anyone else suffered from this and did you get through it and if so how did you do it thank you I love you.

These last couple of years I just start yelling and screaming and ranting even when I'm alone. Like I'll just start ripping apart the thing that I'm angry about loudly. Sometimes I'll even shout even if I'm alone. I feel like I'm being a really bad neighbor and I'm ashamed of it. I don't know what else the fuck I'm supposed to do when everything is so stupid and broken. I've been trying to get a hold of myself and chain this monster but in the heat of the moment the thing that I'm angry about is more important than anything. Has anyone else suffered from this and did you get through it and if so how did you do it thank you I love you.

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[–] • 2 pts (edited )

Remember a lot of the stupid bullshit going on is made to look worse than it is, or is made to seem more invasive than it is, on purpose for this very reason. Those perpetrating most of the outrageously annoying crap going on want you to be as angry as possible and to look as crazy as possible. So by being angry you're playing their game.

If you can try channelling that anger, rather than allowing it to explode like it does. Drive it down deep inside and then put it to use, you'll feel better.