I do the daily fast. Eat one large meal a day then water so your fasting for 16 hrs a day and I loose like 5lbs a week eating like a pig at dinner. It's eat for 6 hrs a day and just water for the other 16 and it's not even that hard if you keep busy so the time just flies and I have more energy not digesting with raised insulin levels for the entire day. Even drinking coffee in the middle screws it up or a soda even diet sweeteners mess it up or fruit juice, you are slowly lowering the sugar bacteria in your stomach and replacing it with fat loving so butter is on the menu and it's mandatory and stay away from bread altogether. Insulin not food is the enemy so grains are out, corn not in a kernel is bad, and any processed. Just eat a huge meal steak, vegis "broccoli is healthier with real cheese not cheese sauce since fat is great for losing weight"
You sound like you know more then I do. I've been trying to be healthier but the pandemic and gyms being closed isn't helping.
I've cut out almost all grains except quinoa. I've heard out of all the grains it's one of the best but I'm curious is still holding me back like other grains?
Think about it this way. Up till refrigeration we in the north were rationed for a very long time in the winter. You had so much food so you either got what god allowed by hunting and getting lucky or you ate like a bird. Also you can go months on just salt water. Look up on youtube Autophagy. A japanese man was given an award in 2016 for proving this. When doing this your body purifies itself and regrows all cells from the information stored in the DNA. This is a reason that this vaccine should be treated like satan himself. The vaccine to me is making it so you cannot clean your body with your DNA coding since the RNA will corrupt that code like a computer virus or worm does to a system.
Autophagy is amazing, but like all fasting you cannot just have a large meal after like a man in the desert cannot drink a full glass of water after his lack of for so long so sips are given and a starving person just a bit of food like a baby since you are new like one again inside your cells that are like they just all got maintenance and replacement parts.
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