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I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

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[–] 1 pt

As for hunger pangs, just drink water and they go away within the hour.

Bullshit. There are two kinds of hunger. One kind when you're well fed and it's time for a meal. Another kind when you're starving. When you're deeply hungry you're aware of it at all times regardless of how hydrated you are. quod experience.

[–] 0 pt

For sure, but why would you be starving if you eat every single day of the week and only fast for like 16 hours?

Context, my dude, context...