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I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

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Keto then intermittent fasting. Keto will drop the pounds quick, but once it slows down it’s easy to get discouraged. Just stay on it and you will keep the pounds off. It’s a lifetime decision, not temporary.