Keto is very hard to commit to.
Since most (on Voat at least) shit on a plant-based diet I will actually put in a good word for it.
When eating mostly plant-based, which I make some mostly failed effort to do, I notice my digestion is cleaner and I don’t tend to crash or feel very lethargic for a long time.
If you get enough protein and work out you can still gain muscle and have a great body. There are vegan body builders. This guy (files.catbox.moe) eats vegan except for honey.
Keto is very hard to commit to.
Since most (on Voat at least) shit on a plant-based diet I will actually put in a good word for it.
When eating mostly plant-based, which I make some mostly failed effort to do, I notice my digestion is cleaner and I don’t tend to crash or feel very lethargic for a long time.
If you get enough protein and work out you can still gain muscle and have a great body. There are vegan body builders. [This guy](https://files.catbox.moe/4kf1l1.jpeg) eats vegan except for honey.
(post is archived)